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  • Sunday 091129 November 29, 2009
    "Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches. Compare to 090221. Enlarge image Blair Morrison, Dommelhoeve Farm, Netherlands Functional Movement and CrossFit by Coach Greg Glas […]

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